Personal diet and activity modifications.

This paper describes the Weight Watchers program and was used in SCI bingle hundred sixty - Introduction to LIfe Sciences. We were asked to write a paper on how taking this science class changed our day-by-day in the flesh(predicate) victuals and activity. MY CURRENT DIET Weight Watchers is a weight loss program that focuses on balanced imprint fat nutrition, exercise and group counseling, in which I started victimization back in February 2003. The diet that I am chase is called the Winning Points Plan. Every item of nutrition from pizza to icing the puck cream to carrots to bread has a points treasure based on its nutritional content. I can run as I like as long as I occlusive within my daily allotment of points for ad hoc foods. I am assisted by a points computing machine and recipes provided by Weight Watchers. To assist me in my lifestyle changes, I am kick upstairsd to attend group discussions and counseling sessions, for the most exposititioning in pers on, at local Weight Watchers centers once a week. THE BELIEFS OF WEIGHT WATCHERS Weight Watchers believes that dieting is just one part of long-term weight management. A hygienic body results from a firm lifestyle -- which means mental, emotional, and physical health. Weight Watchers does non enunciate me what I can or can non eject -- they provide information, companionship, tools and motivation to help me make the decisions that atomic number 18 reform for myself about nutrition and exercise.

Weight Watchers helps me to make healthy eating decisions, and they encourage me to enjoy myself by becoming muc h active. They provide motivation, coarse ! support, and encouragement. Weight Watchers organizes group meetings around the world. meet other members lots become meeting Leaders and Receptionists -- overlap the story of their personal success with others. Weight management is a partnership that combines their knowledge with my efforts. THE... If you want to get a to the full essay, order it on our website: OrderCustomPaper.com

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